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Regain your seniority over automatic reflections of unresolved emotional experiences of someone by cutting the energetic cord.
As you continue your smile, eyes and Spirit will become brighter freeing you from controlling emotional darkness.
Different professional groups claim there are 16 to 33 million depressed Americans.
“If you consciously think an unwanted thought you are unconscious.”
Thoughts Dictate Emotions
Metaphor:
Imagine that your body is a pinball machine. The ball inside is an unwanted thought that shot into your head. As the ball (thought) motions into bumpers you battle unsuccessfully to prevent it from dropping into the dark hole of emotions. Game over – you loose.
Game Changer:
The ball (unwanted thought) rolls in. You simply watch it, smile and release it.
The same unwanted thought might repeat. If not it will definitely be replaced with a different one. Watch it, smile and let it go. Embrace the necessary work.
Now you are internally strong and not stimulated by thoughts or memories of the past present and future. Game Over - You Win.
Mark The Thought
1. On a hard surface place paper, pen and a timer in front of you.
2. Agree to sit quietly for 5 minutes and not have one thought.
3. Rest your pen point on the paper. Every time you have a thought put a mark on the paper.
NOW: Start the 5 minute timer, close your eyelids and go... when done continue reading.
You may be shocked by the high number of unwanted thoughts you had. Sudden intruding thoughts control you.
If you had 6 marks (thoughts) then you have 200 uninvited thoughts per day.
The moment you notice a drifting thought;
Stop.
Watch it.
It may immediately vanish from your awareness. If not release it.
Thoughts
Human beings can have only one thought at a time. When an unsolicited thought with an associated emotion awakens within you immediately watch it and let it go.
